Monday, August 15, 2011

Body help please!?!?!?!?

Okay your weight is totally fine...good job on that! If you want to get rid of those belly roles, just start doing some ab exercises. You can't just lose weight in your stomach because its impossible to focus on a specific area to lose. However, by doing more abs, you can tighten up your stomach, there decreases the rolls on your stomach. Eating whole grains, lots of fiber, fruits and veggies, and especially eggs can help with this process. Good luck:)

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